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Struggling to stay consistent with workouts thanks to ADHD? You’re not alone—and you’re not lazy. From time blindness to tracker overload, this blog breaks down how to make personal training work with your brain, not against it. Real talk, flexible strategies, and planner-friendly tools included!

Living with ADHD can present unique challenges on a daily basis. The constant whirlwind of thoughts and emotions can make it difficult to...

Welcome to my corner of the internet! I’m a 42-year-old, tattooed mom of two wonderfully nerdy and vastly different boys. If you’re...